Therapy that moves you forward
Hi, I'm Shannon Valentine, a psychotherapist based in San Francisco. I work with people who are motivated, self-aware, and want to feel better in their lives and relationships. Together, we do the kind of work that builds momentum and actually changes things.
What brings people to my therapy office?
Chances are, you are seeking therapy because some aspects of your life feel challenging and difficult, perhaps even unbearable, and you desire change.
You are not alone and psychotherapy can help.
Most people reach points in their lives where they could benefit from a truly objective, authentic, supportive and qualified person to work with when life gets hard or when they are ready to make a change. Positive change can happen when individuals and couples create the space and time to explore the roots of their troubles, discover which parts of themselves need more attention, and find what they truly need to heal, shift and feel whole.
Individual Therapy
My approach blends a variety of psychotherapy modalities with a more direct, coaching-informed style. Which means you won't just leave sessions feeling heard—you'll leave with clarity, new insights, helpful tools, and a personal plan to move your life forward. I tailor everything to you, because what works for one person generally doesn't work for another.
I use a blend of therapeutic modalities to support our work together including psychodynamic, relational, cognitive behavioral therapy (CBT), somatic, EMDR and experiential just to name a few. My approach is grounded in authentic connection, a safe place to explore all parts of yourself, and creating a therapeutic plan to meet your specific needs and preferences.
In person in Dogpatch, San Francisco · Virtually throughout CA
Couples Therapy
Couples come to me at all different stages. Sometimes they're in crisis; sometimes they just know something needs to change before things get worse; many times they are hoping to explore new ways of being in relationship with each other. Now more than ever, couples are looking for better ways to feel more connected and satisfied in their relationships and I’m here to support all of it.
Couples work with me is active and dynamic. I'll name what I'm seeing, step in when something needs to shift, and help each of you understand your own part in what's not working. I’ll ask each of you to work on your own parts of the dynamic and also learn productive ways to provide feedback and share your authentic needs with your partner. Couples work can help each of you feel more seen, listened to, appreciated and ultimately provide a structure and a framework where real change can happen.
In person in Dogpatch, San Francisco · Virtually throughout CA
We might be a good fit if…
You seek a direct and compassionate approach
My candid and straightforward style is appreciated by my clients. I won’t sugarcoat what I see—but I’ll always deliver it with warmth and respect for where you are.
You want a therapist who understands your world
Before I became a therapist, I spent years in advertising and marketing. I understand ambition, chronic work stress, and the specific pressure of high-stakes careers—from the inside.
You’re looking to actually get somewhere
Not just a space to vent – a place to make real progress. We’ll set clear goals, track what’s working, and adjust when it’s not. The goal is always actual forward motion.
Let’s connect.
Let’s start with a 15-minute conversation to see if we're a good fit. If it feels right, we'll go from there.
Currently accepting new clients in person in San Francisco and virtually throughout California.